relax
realign
reset

 restorative yoga

A calm nervous system is key

The human body knows how to repair itself. Healing is optimised when the central nervous system is in a calm and relaxed state.

Restorative Yoga calms the nervous system, engages the parasympathetic nervous system and promotes healing through the body's innate divine intelligence and biomechanics. Reset, release blockages and come into alignment and flow.

Restorative Yoga asanas (poses) are fully supported with props and blankets. Experience deep relaxation and release. 

This gentle practice is suitable for your weekly self-care routine, the release of trauma and grief, and ascension support for the integration of higher energies.

No prior experience is necessary.

Namaste

2 hour Restorative Yoga & Sound

Weekly on Sun, Mon & Tue, 6-8pm

$50 per person in a small group of 5. 

$225 5x class pass

$450 10x class pass

$150 for 1:1 private session. Fri - Sun at agreed time.

$250 for private group of 2-5. Fri - Sun at agreed time.

A 2 hour Restorative yoga sequence including Pranayama breath work, somatic release, extended Svasana and crystal bowl sound bath.

Relax. Breathe in time to rhythmic chants and ease into stillness. Experience being, not doing. Awaken refreshed and restored.

4 hour Restorative Yoga & Sound

$550 for 1:1 private session for 1-3 persons 

By appointment only on a Friday, Saturday or Sunday

An extended format of the 2 hour session, this half day workshop is suitable for interstate travellers visiting the Northern Rivers, Byron Bay hinterland or Gold Coast, and anyone wishing to access deeper levels. With a longer duration of somatic release, nadi alignment, Pranayama breath work, Svasana and 30 mins of crystal bowl sound bath, you will access deeper states of brain and heart coherence and wake up feeling transformed.

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